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Biotin (Vitamin B7 or
Vitamin H)
 Biotin
is a water-soluble member of the B-complex group of vitamins and is commonly
referred to as vitamin H.
Another member of the B-vitamin family, Biotin is involved in
the biosynthesis of fatty acids, energy production, metabolism of the
branched-chain amino acids, and recent research indicates it may play a role in
gene expression. Biotin is widely distributed in natural foodstuffs. However,
like many other water-soluble nutrients, the amounts present are too low to meet
nutritional needs. Recent studies have revealed that even marginal Biotin
deficiency causes serious malformations in many animals. This is of special
concern since there is also now data showing that marginal Biotin deficiency
occurs in a significant proportion of pregnant women. There is also preliminary
evidence that supplemental Biotin might improve disordered glucose metabolism
and thus might be helpful in some cases of diabetes.
It's estimated minimum daily requirement is between 30 mcg to
300 mcg.
IMPORTANCE:
- Aids in the utilization of protein,
folic
acid, Pantothenic
acid, and Vitamin
B-12
- promotes healthy hair
- Strengthens hair and nails
- Increases energy levels
- Promotes normal cholesterol levels
- Reduces blood sugar levels
DEFICIENCY SYMPTOMS:
- extreme exhaustion
- drowsiness
- muscle pain
- loss of appetite
- depression
- grayish skin color
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